charles daigre v1000m/1:57r...5 BikeErg
5,000
Meters
10:18.3
Time
2:03.6
Pace
159
Calories
| Rest Distance | 1,144 |
|---|---|
| Rest Time | 7:50.0 |
| Overall Distance | 6,144 |
| Overall Time | 18:08.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| RPM | 69 |
| Revolution Count | 882 |
| Power/kg | 2.31 |
| Drag Factor | 114 |
December 26, 2024 19:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:18.3 | 5,000 | 2:03.6 | 185 | 937 | 69 | |
| 2:05.0 | 1,000 | 2:05.0 | 179 | 916 | 69 | |
| r: 1:57 | 283 | |||||
| 2:03.9 | 1,000 | 2:03.9 | 184 | 933 | 69 | |
| r: 1:56 | 254 | |||||
| 2:03.3 | 1,000 | 2:03.3 | 187 | 942 | 70 | |
| r: 1:58 | 320 | |||||
| 2:03.5 | 1,000 | 2:03.5 | 186 | 939 | 69 | |
| r: 1:57 | 271 | |||||
| 2:02.6 | 1,000 | 2:02.6 | 190 | 953 | 70 | |
| r: 0:02 | 16 | |||||
| r1,144 |
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Workout Graph
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