charles daigre 6x4:00/1:00r row
5,785
Meters
24:00.0
Time
2:04.4
Pace
366
Calories
| Rest Distance | 360 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,145 |
| Overall Time | 30:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 18 |
| Stroke Count | 465 |
| Drag Factor | 174 |
March 27, 2025 21:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,785 | 2:04.4 | 182 | 924 | 18 | |
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 19 | |
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 18 | |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 18 | |
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 19 | |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 18 | |
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 19 | |
| r360 |
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