William Wemmenhove v2:30/0:30r...10 row
6,182
Meters
25:00.0
Time
2:01.3
Pace
413
Calories
| Rest Distance | 823 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,005 |
| Overall Time | 30:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 22 |
| Stroke Count | 552 |
| Drag Factor | 169 |
January 10, 2026 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,182 | 2:01.3 | 196 | 991 | 22 | |
| 2:30.0 | 621 | 2:00.7 | 199 | 1008 | 22 | |
| r: 0:30 | 86 | |||||
| 2:30.0 | 613 | 2:02.3 | 191 | 984 | 21 | |
| r: 0:30 | 84 | |||||
| 2:30.0 | 614 | 2:02.1 | 192 | 984 | 22 | |
| r: 0:30 | 82 | |||||
| 2:30.0 | 619 | 2:01.1 | 197 | 984 | 22 | |
| r: 0:30 | 81 | |||||
| 2:30.0 | 616 | 2:01.7 | 194 | 984 | 22 | |
| r: 0:30 | 79 | |||||
| 2:30.0 | 623 | 2:00.3 | 201 | 1008 | 22 | |
| r: 0:30 | 77 | |||||
| 2:30.0 | 616 | 2:01.7 | 194 | 984 | 22 | |
| r: 0:30 | 75 | |||||
| 2:30.0 | 620 | 2:00.9 | 198 | 984 | 23 | |
| r: 0:30 | 78 | |||||
| 2:30.0 | 619 | 2:01.1 | 197 | 984 | 22 | |
| r: 0:30 | 79 | |||||
| 2:30.0 | 620 | 2:00.9 | 198 | 1008 | 23 | |
| r: 0:30 | 102 | |||||
| r823 |
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