William Wemmenhove v3:00/2:00r...6 row
4,558
Meters
18:00.0
Time
1:58.4
Pace
315
Calories
| Rest Distance | 2,010 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,568 |
| Overall Time | 30:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 21 |
| Stroke Count | 393 |
| Drag Factor | 197 |
January 31, 2026 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,558 | 1:58.4 | 210 | 1024 | 21 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 22 | |
| r: 2:00 | 356 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 22 | |
| r: 2:00 | 324 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 21 | |
| r: 2:00 | 359 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 22 | |
| r: 2:00 | 339 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 21 | |
| r: 2:00 | 299 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 22 | |
| r: 2:00 | 333 | |||||
| r2,010 |
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Workout Graph
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