William Wemmenhove v500m/2:00r...5 row
3,500
Meters
13:16.3
Time
1:53.7
Pace
257
Calories
| Rest Distance | 1,761 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,261 |
| Overall Time | 23:16.3 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 20 |
| Stroke Count | 271 |
| Drag Factor | 199 |
February 02, 2026 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.3 | 3,500 | 1:53.7 | 238 | 1118 | 20 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 20 | |
| r: 2:00 | 403 | |||||
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1085 | 21 | |
| r: 2:00 | 329 | |||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 19 | |
| r: 2:00 | 328 | |||||
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1076 | 20 | |
| r: 2:00 | 334 | |||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 23 | |
| r: 2:00 | 367 | |||||
| r1,761 |
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Workout Graph
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