William Wemmenhove v1:00/1:00r...6 row
5,481
Meters
21:00.0
Time
1:54.9
Pace
393
Calories
| Rest Distance | 916 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,397 |
| Overall Time | 27:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 194 |
February 07, 2026 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,481 | 1:54.9 | 230 | 1093 | 22 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 24 | |
| r: 1:00 | 167 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 23 | |
| r: 1:00 | 162 | |||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 23 | |
| r: 1:00 | 149 | |||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 23 | |
| r: 1:00 | 150 | |||||
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 22 | |
| r: 1:00 | 141 | |||||
| 6:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 22 | |
| r: 1:00 | 147 | |||||
| r916 |
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Workout Graph
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