William Wemmenhove v2:00/1:00r...8 row
4,400
Meters
16:00.0
Time
1:49.0
Pace
334
Calories
| Rest Distance | 1,255 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,655 |
| Overall Time | 24:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 24 |
| Stroke Count | 382 |
| Drag Factor | 199 |
March 29, 2026 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,400 | 1:49.0 | 270 | 1227 | 24 | |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 24 | |
| r: 1:00 | 181 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 24 | |
| r: 1:00 | 169 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 24 | |
| r: 1:00 | 165 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 24 | |
| r: 1:00 | 150 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 24 | |
| r: 1:00 | 159 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 24 | |
| r: 1:00 | 146 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 24 | |
| r: 1:00 | 147 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 25 | |
| r: 1:00 | 138 | |||||
| r1,255 |
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Workout Graph
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