William Wemmenhove v5:00/2:00r...4 SkiErg
4,258
Meters
20:00.0
Time
2:20.9
Pace
242
Calories
| Rest Distance | 919 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,177 |
| Overall Time | 28:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 121 |
August 29, 2026 14:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,258 | 2:20.9 | 125 | 726 | 26 | |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 708 | 27 | |
| r: 2:00 | 249 | |||||
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 27 | |
| r: 2:00 | 240 | |||||
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 26 | |
| r: 2:00 | 219 | |||||
| 5:00.0 | 1,059 | 2:21.6 | 123 | 720 | 27 | |
| r: 2:00 | 211 | |||||
| r919 |
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Workout Graph
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