William Wemmenhove v1:00/1:00r...7 row
4,521m
Meters
16:00.0
Time
1:46.1
Pace
346
Calories
| Rest Distance | 2,747m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,268m |
| Overall Time | 32:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 25 |
| Stroke Count | 601 |
| Drag Factor | 158 |
April 19, 2020 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,521m | 1:46.1 | 292 | 1306 | 25 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 25 | |
| r: 1:00 | 193m | |||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 26 | |
| r: 2:00 | 409m | |||||
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 24 | |
| r: 3:00 | 477m | |||||
| 4:00.0 | 1,100m | 1:49.0 | 270 | 1227 | 24 | |
| r: 4:00 | 640m | |||||
| 3:00.0 | 863m | 1:44.2 | 309 | 1362 | 25 | |
| r: 3:00 | 494m | |||||
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 26 | |
| r: 2:00 | 381m | |||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 28 | |
| r: 1:00 | 153m | |||||
| r2,747m |
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Workout Graph
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first test row on my new concept2 with pm5