William Wemmenhove v2000m/3:00r...4 row
5,000m
Meters
18:09.9
Time
1:48.9
Pace
372
Calories
| Rest Distance | 1,833m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,833m |
| Overall Time | 30:09.9 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
| Drag Factor | 147 |
April 21, 2020 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.9 | 5,000m | 1:48.9 | 270 | 1230 | 25 | |
| 7:27.5 | 2,000m | 1:51.8 | 250 | 1160 | 23 | |
| r: 3:00 | 449m | |||||
| 5:25.1 | 1,500m | 1:48.3 | 275 | 1246 | 24 | |
| r: 3:00 | 467m | |||||
| 3:34.6 | 1,000m | 1:47.3 | 283 | 1275 | 25 | |
| r: 3:00 | 414m | |||||
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 26 | |
| r: 3:00 | 503m | |||||
| r1,833m |
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Workout Graph
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Dinsdagavond training na 2 drukke werkdagen