William Wemmenhove 11x0:30/0:30r row
1,672m
Meters
5:30.0
Time
1:38.6
Pace
139
Calories
147
Heart Rate
| Rest Distance | 890m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,562m |
| Overall Time | 11:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1553 |
| Stroke Rate | 27 |
| Stroke Count | 263 |
| Drag Factor | 202 |
April 26, 2020 14:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,672m | 1:38.6 | 364 | 1553 | 27 | 147 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 26 | 122 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 28 | 139 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 28 | 144 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 28 | 146 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 28 | 150 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 28 | 152 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 28 | 153 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 28 | 154 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 28 | 155 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 28 | 156 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 24 | 143 |
| r890m |
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Workout Graph
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