William Wemmenhove v1:00/1:00r...7 row
4,626m
Meters
16:00.0
Time
1:43.7
Pace
364
Calories
| Rest Distance | 2,556m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,182m |
| Overall Time | 32:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 26 |
| Stroke Count | 602 |
| Drag Factor | 173 |
May 05, 2020 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,626m | 1:43.7 | 313 | 1378 | 26 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 25 | |
| r: 1:00 | 168m | |||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 25 | |
| r: 2:00 | 281m | |||||
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 26 | |
| r: 3:00 | 484m | |||||
| 4:00.0 | 1,148m | 1:44.5 | 306 | 1354 | 26 | |
| r: 4:00 | 657m | |||||
| 3:00.0 | 864m | 1:44.1 | 310 | 1365 | 26 | |
| r: 3:00 | 479m | |||||
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 26 | |
| r: 2:00 | 328m | |||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 29 | |
| r: 1:00 | 159m | |||||
| r2,556m |
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Workout Graph
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