William Wemmenhove 10x500m/1:00r row
5,000
Meters
17:42.7
Time
1:46.2
Pace
380
Calories
| Rest Distance | 1,544 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,544 |
| Overall Time | 27:42.7 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 25 |
| Stroke Count | 643 |
| Drag Factor | 159 |
May 10, 2020 13:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:42.7 | 5,000 | 1:46.2 | 292 | 1287 | 25 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 25 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1286 | 25 | |
| 1:45.4 | 500 | 1:45.4 | 299 | 1297 | 25 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 26 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1293 | 25 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1293 | 26 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 25 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1291 | 25 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 25 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1288 | 25 | |
| r1,544 |
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Workout Graph
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