William Wemmenhove 7x500m/1:00r row
3,500m
Meters
13:35.4
Time
1:56.4
Pace
240
Calories
| Rest Distance | 1,100m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,600m |
| Overall Time | 20:35.4 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 24 |
| Stroke Count | 450 |
| Drag Factor | 160 |
August 23, 2020 13:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.4 | 3,500m | 1:56.4 | 221 | 1062 | 24 | |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 24 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 23 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 23 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 24 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 24 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 25 | |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 22 | |
| r1,100m |
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Workout Graph
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