William Wemmenhove v1:00/1:00r...7 row
4,419m
Meters
16:00.0
Time
1:48.6
Pace
329
Calories
| Rest Distance | 2,871m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,290m |
| Overall Time | 32:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 25 |
| Stroke Count | 733 |
| Drag Factor | 160 |
September 01, 2020 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,419m | 1:48.6 | 273 | 1239 | 25 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 25 | |
| r: 1:00 | 147m | |||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 25 | |
| r: 2:00 | 405m | |||||
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 25 | |
| r: 3:00 | 542m | |||||
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 25 | |
| r: 4:00 | 685m | |||||
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 25 | |
| r: 3:00 | 538m | |||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 25 | |
| r: 2:00 | 405m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 28 | |
| r: 1:00 | 149m | |||||
| r2,871m |
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Workout Graph
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