William Wemmenhove v1:40/0:20r...9 row
3,936m
Meters
15:00.0
Time
1:54.3
Pace
273
Calories
| Rest Distance | 798m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,734m |
| Overall Time | 19:40.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 25 |
| Stroke Count | 467 |
| Drag Factor | 147 |
January 19, 2021 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,936m | 1:54.3 | 234 | 1106 | 25 | |
| 1:40.0 | 452m | 1:50.6 | 259 | 1189 | 26 | |
| r: 0:20 | 59m | |||||
| 1:40.0 | 451m | 1:50.8 | 257 | 1183 | 25 | |
| r: 0:20 | 60m | |||||
| 1:40.0 | 451m | 1:50.8 | 257 | 1183 | 25 | |
| r: 0:20 | 62m | |||||
| 1:40.0 | 435m | 1:54.9 | 230 | 1093 | 25 | |
| r: 0:20 | 49m | |||||
| 1:40.0 | 427m | 1:57.0 | 218 | 1050 | 24 | |
| r: 2:00 | 345m | |||||
| 1:40.0 | 428m | 1:56.8 | 220 | 1055 | 24 | |
| r: 0:20 | 59m | |||||
| 1:40.0 | 430m | 1:56.2 | 223 | 1066 | 24 | |
| r: 0:20 | 56m | |||||
| 1:40.0 | 430m | 1:56.2 | 223 | 1066 | 24 | |
| r: 0:20 | 56m | |||||
| 1:40.0 | 433m | 1:55.4 | 227 | 1082 | 25 | |
| r: 0:20 | 52m | |||||
| r798m |
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Workout Graph
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