William Wemmenhove v1:40/0:20r...9 row
3,853m
Meters
15:00.0
Time
1:56.7
Pace
260
Calories
| Rest Distance | 692m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,545m |
| Overall Time | 19:40.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 24 |
| Stroke Count | 452 |
| Drag Factor | 163 |
August 23, 2021 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,853m | 1:56.7 | 220 | 1056 | 24 | |
| 1:40.0 | 437m | 1:54.4 | 234 | 1104 | 25 | |
| r: 0:20 | 37m | |||||
| 1:40.0 | 428m | 1:56.8 | 220 | 1055 | 25 | |
| r: 0:20 | 52m | |||||
| 1:40.0 | 437m | 1:54.4 | 234 | 1104 | 25 | |
| r: 0:20 | 45m | |||||
| 1:40.0 | 423m | 1:58.2 | 212 | 1029 | 24 | |
| r: 0:20 | 44m | |||||
| 1:40.0 | 420m | 1:59.0 | 207 | 1013 | 24 | |
| r: 2:00 | 314m | |||||
| 1:40.0 | 420m | 1:59.0 | 207 | 1013 | 23 | |
| r: 0:20 | 52m | |||||
| 1:40.0 | 430m | 1:56.2 | 223 | 1066 | 23 | |
| r: 0:20 | 51m | |||||
| 1:40.0 | 431m | 1:56.0 | 224 | 1071 | 23 | |
| r: 0:20 | 51m | |||||
| 1:40.0 | 427m | 1:57.0 | 218 | 1050 | 23 | |
| r: 0:20 | 46m | |||||
| r692m |
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Workout Graph
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