William Wemmenhove 2x500m/1:00r row
1,000m
Meters
4:13.4
Time
2:06.7
Pace
62
Calories
| Rest Distance | 251m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,251m |
| Overall Time | 6:13.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 132 |
| Drag Factor | 142 |
January 03, 2022 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 24 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 25 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 23 | |
| r251m |
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Workout Graph
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