William Wemmenhove v1:00/1:00r...7 row
4,392m
Meters
16:00.0
Time
1:49.2
Pace
323
Calories
| Rest Distance | 2,438m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,830m |
| Overall Time | 32:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 25 |
| Stroke Count | 730 |
| Drag Factor | 160 |
January 09, 2022 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,392m | 1:49.2 | 268 | 1222 | 25 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 25 | |
| r: 1:00 | 151m | |||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 23 | |
| r: 2:00 | 338m | |||||
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 24 | |
| r: 3:00 | 499m | |||||
| 4:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 24 | |
| r: 4:00 | 618m | |||||
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 25 | |
| r: 3:00 | 430m | |||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 26 | |
| r: 2:00 | 278m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 27 | |
| r: 1:00 | 124m | |||||
| r2,438m |
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Workout Graph
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