William Wemmenhove 3x500m/1:00r row
1,500m
Meters
5:46.3
Time
1:55.4
Pace
103
Calories
| Rest Distance | 511m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,011m |
| Overall Time | 8:46.3 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 22 |
| Stroke Count | 191 |
| Drag Factor | 166 |
January 09, 2022 11:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:46.3 | 1,500m | 1:55.4 | 228 | 1083 | 22 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 21 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 22 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 24 | |
| r511m |
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Workout Graph
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