William Wemmenhove 3x500m/1:00r row
1,500m
Meters
6:06.8
Time
2:02.2
Pace
96
Calories
| Rest Distance | 504m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,004m |
| Overall Time | 9:06.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Stroke Count | 204 |
| Drag Factor | 209 |
January 13, 2022 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:06.8 | 1,500m | 2:02.2 | 191 | 959 | 24 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 25 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 23 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | |
| r504m |
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Workout Graph
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