William Wemmenhove v2000m/3:00r...4 row
5,000
Meters
18:34.0
Time
1:51.4
Pace
361
Calories
| Rest Distance | 1,905 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,905 |
| Overall Time | 30:34.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 26 |
| Stroke Count | 732 |
| Drag Factor | 181 |
January 16, 2022 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.0 | 5,000 | 1:51.4 | 253 | 1171 | 26 | |
| 7:20.1 | 2,000 | 1:50.0 | 263 | 1204 | 25 | |
| r: 3:00 | 482 | |||||
| 5:37.7 | 1,500 | 1:52.5 | 245 | 1144 | 26 | |
| r: 3:00 | 450 | |||||
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1118 | 25 | |
| r: 3:00 | 484 | |||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 26 | |
| r: 3:00 | 489 | |||||
| r1,905 |
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Workout Graph
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