William Wemmenhove 10x0:30/0:30r row
1,403m
Meters
5:00.0
Time
1:46.9
Pace
101
Calories
| Rest Distance | 833m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,236m |
| Overall Time | 10:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 23 |
| Stroke Count | 219 |
| Drag Factor | 213 |
January 16, 2022 13:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,403m | 1:46.9 | 286 | 1285 | 23 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 22 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 20 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 20 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 22 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 22 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 24 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 24 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 26 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 26 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 26 | |
| r833m |
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