William Wemmenhove 5000m row
5,000
Meters
19:32.1
Time
1:57.2
Pace
339
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 189 |
January 27, 2022 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:32.1 | 5,000 | 1:57.2 | 217 | 1041 | 339 | 24 |
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1073 | 69 | 24 |
| 3:47.6 | 2,000 | 1:53.8 | 237 | 1107 | 70 | 24 |
| 4:01.5 | 3,000 | 2:00.7 | 199 | 983 | 66 | 25 |
| 3:58.8 | 4,000 | 1:59.4 | 206 | 994 | 66 | 24 |
| 3:52.8 | 5,000 | 1:56.4 | 222 | 1051 | 68 | 24 |
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Workout Graph
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