William Wemmenhove 2x500m/1:00r row
1,000m
Meters
4:12.2
Time
2:06.1
Pace
63
Calories
| Rest Distance | 403m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,403m |
| Overall Time | 6:12.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 149 |
| Drag Factor | 198 |
January 31, 2022 20:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 25 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 24 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 25 | |
| r403m |
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Workout Graph
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