William Wemmenhove 8x500m/1:00r row
4,000m
Meters
14:50.1
Time
1:51.2
Pace
287
Calories
| Rest Distance | 1,504m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,504m |
| Overall Time | 22:50.1 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
February 03, 2022 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.1 | 4,000m | 1:51.2 | 254 | 1174 | 24 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 25 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 23 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 24 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 24 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 24 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 24 | |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 26 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 24 | |
| r1,504m |
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Workout Graph
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