William Wemmenhove 11x0:30/0:30r row
1,536m
Meters
5:30.0
Time
1:47.4
Pace
112
Calories
| Rest Distance | 940m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,476m |
| Overall Time | 11:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 23 |
| Stroke Count | 127 |
| Drag Factor | 142 |
September 06, 2022 20:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,536m | 1:47.4 | 282 | 1271 | 23 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 24 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 22 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 22 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 22 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 22 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 22 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 22 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 24 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 22 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 24 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 28 | |
| r940m |
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Workout Graph
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