William Wemmenhove v2000m/3:00r...4 row
5,000m
Meters
19:13.4
Time
1:55.3
Pace
346
Calories
| Rest Distance | 1,504m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,504m |
| Overall Time | 31:13.4 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 176 |
September 27, 2022 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.4 | 5,000m | 1:55.3 | 228 | 1085 | 23 | |
| 7:34.2 | 2,000m | 1:53.5 | 239 | 1122 | 24 | |
| r: 3:00 | 420m | |||||
| 5:53.8 | 1,500m | 1:57.9 | 213 | 1034 | 24 | |
| r: 3:00 | 410m | |||||
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 23 | |
| r: 3:00 | 430m | |||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 24 | |
| r: 3:00 | 244m | |||||
| r1,504m |
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Workout Graph
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weerstand 8