William Wemmenhove 2x500m/1:00r row
1,000m
Meters
4:03.3
Time
2:01.6
Pace
64
Calories
| Rest Distance | 254m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,254m |
| Overall Time | 6:03.3 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 130 |
January 02, 2023 20:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 25 | |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 25 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 25 | |
| r254m |
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Workout Graph
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