William Wemmenhove v1:00/1:00r...10 row
2,810m
Meters
10:00.0
Time
1:46.7
Pace
210
Calories
| Rest Distance | 1,776m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,586m |
| Overall Time | 20:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 22 |
| Stroke Count | 229 |
| Drag Factor | 179 |
January 07, 2023 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,810m | 1:46.7 | 288 | 1289 | 22 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 23 | |
| r: 1:00 | 206m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 21 | |
| r: 1:00 | 191m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 22 | |
| r: 1:00 | 199m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 23 | |
| r: 1:00 | 179m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 23 | |
| r: 1:00 | 178m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 23 | |
| r: 1:00 | 171m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 22 | |
| r: 1:00 | 166m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 25 | |
| r: 1:00 | 159m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 23 | |
| r: 1:00 | 161m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 24 | |
| r: 1:00 | 166m | |||||
| r1,776m |
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Workout Graph
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