William Wemmenhove 2x500m/1:00r row
1,000
Meters
3:45.4
Time
1:52.7
Pace
71
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,255 |
| Overall Time | 5:45.4 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 23 |
| Stroke Count | 89 |
| Drag Factor | 180 |
January 08, 2023 12:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1133 | 23 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 24 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 23 | |
| r255 |
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Workout Graph
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