William Wemmenhove 4x500m/1:00r row
2,000
Meters
7:37.0
Time
1:54.2
Pace
138
Calories
| Rest Distance | 524 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,524 |
| Overall Time | 11:37.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 22 |
| Stroke Count | 171 |
| Drag Factor | 187 |
February 12, 2023 12:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:37.0 | 2,000 | 1:54.2 | 235 | 1087 | 22 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 24 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 21 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 22 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 23 | |
| r524 |
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Workout Graph
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