William Wemmenhove 4000m row
4,000m
Meters
15:27.8
Time
1:55.9
Pace
274
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 23 |
| Stroke Count | 359 |
| Drag Factor | 189 |
February 14, 2023 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:27.8 | 4,000m | 1:55.9 | 224 | 1072 | 23 |
| 3:04.7 | 800m | 1:55.4 | 228 | 1083 | 22 |
| 3:03.6 | 1,600m | 1:54.7 | 232 | 1097 | 23 |
| 3:05.3 | 2,400m | 1:55.8 | 225 | 1075 | 24 |
| 3:08.4 | 3,200m | 1:57.7 | 214 | 1037 | 23 |
| 3:05.8 | 4,000m | 1:56.1 | 224 | 1069 | 24 |
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weerstand 8