William Wemmenhove v1:40/0:20r...9 row
3,995m
Meters
15:00.0
Time
1:52.6
Pace
282
Calories
| Rest Distance | 714m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,709m |
| Overall Time | 19:40.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 23 |
| Stroke Count | 358 |
| Drag Factor | 187 |
February 16, 2023 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,995m | 1:52.6 | 245 | 1142 | 23 | |
| 1:40.0 | 454m | 1:50.1 | 262 | 1201 | 25 | |
| r: 0:20 | 59m | |||||
| 1:40.0 | 455m | 1:49.8 | 264 | 1207 | 24 | |
| r: 0:20 | 54m | |||||
| 1:40.0 | 454m | 1:50.1 | 262 | 1201 | 23 | |
| r: 0:20 | 56m | |||||
| 1:40.0 | 453m | 1:50.3 | 260 | 1195 | 24 | |
| r: 0:20 | 51m | |||||
| 1:40.0 | 449m | 1:51.3 | 253 | 1172 | 25 | |
| r: 2:00 | 288m | |||||
| 1:40.0 | 432m | 1:55.7 | 226 | 1076 | 23 | |
| r: 0:20 | 53m | |||||
| 1:40.0 | 434m | 1:55.2 | 229 | 1087 | 24 | |
| r: 0:20 | 51m | |||||
| 1:40.0 | 430m | 1:56.2 | 223 | 1066 | 23 | |
| r: 0:20 | 51m | |||||
| 1:40.0 | 435m | 1:54.9 | 230 | 1093 | 24 | |
| r: 0:20 | 51m | |||||
| r714m |
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Workout Graph
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weerstand 8