William Wemmenhove v1000m/2:00r...8 row
8,000m
Meters
30:06.1
Time
1:52.8
Pace
566
Calories
| Rest Distance | 2,527m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,527m |
| Overall Time | 46:06.1 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 187 |
February 19, 2023 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 8,000m | 1:52.8 | 243 | 1137 | 23 | |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 22 | |
| r: 2:00 | 335m | |||||
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 23 | |
| r: 2:00 | 302m | |||||
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 23 | |
| r: 2:00 | 341m | |||||
| 3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 23 | |
| r: 2:00 | 329m | |||||
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 24 | |
| r: 2:00 | 319m | |||||
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 25 | |
| r: 2:00 | 286m | |||||
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 24 | |
| r: 2:00 | 277m | |||||
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 24 | |
| r: 2:00 | 338m | |||||
| r2,527m |
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Workout Graph
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weerstand 8