William Wemmenhove v1:00/1:00r...7 row
4,750m
Meters
17:30.0
Time
1:50.5
Pace
344
Calories
| Rest Distance | 2,741m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,491m |
| Overall Time | 35:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 23 |
| Stroke Count | 406 |
| Drag Factor | 188 |
February 26, 2023 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,750m | 1:50.5 | 259 | 1192 | 23 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 24 | |
| r: 1:00 | 186m | |||||
| 1:30.0 | 416m | 1:48.1 | 277 | 1251 | 24 | |
| r: 1:30 | 255m | |||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 24 | |
| r: 2:00 | 346m | |||||
| 2:30.0 | 690m | 1:48.6 | 273 | 1237 | 24 | |
| r: 2:30 | 381m | |||||
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 23 | |
| r: 3:00 | 439m | |||||
| 3:30.0 | 940m | 1:51.7 | 251 | 1164 | 23 | |
| r: 3:30 | 522m | |||||
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 23 | |
| r: 4:00 | 612m | |||||
| r2,741m |
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Workout Graph
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