William Wemmenhove 3x500m/1:00r row
1,500m
Meters
5:43.0
Time
1:54.3
Pace
104
Calories
| Rest Distance | 516m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,016m |
| Overall Time | 8:43.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 23 |
| Stroke Count | 136 |
| Drag Factor | 191 |
February 27, 2023 20:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:43.0 | 1,500m | 1:54.3 | 234 | 1105 | 23 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 24 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 24 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 23 | |
| r516m |
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Workout Graph
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