William Wemmenhove v500m/1:00r...6 row
3,000m
Meters
10:55.2
Time
1:49.2
Pace
220
Calories
| Rest Distance | 1,051m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,051m |
| Overall Time | 16:55.2 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 23 |
| Stroke Count | 251 |
| Drag Factor | 185 |
March 09, 2023 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.2 | 3,000m | 1:49.2 | 269 | 1225 | 23 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 23 | |
| r: 1:00 | 204m | |||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 22 | |
| r: 1:00 | 181m | |||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 22 | |
| r: 1:00 | 169m | |||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 23 | |
| r: 1:00 | 177m | |||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 23 | |
| r: 1:00 | 157m | |||||
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 25 | |
| r: 1:00 | 163m | |||||
| r1,051m |
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Workout Graph
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weerstand 8