William Wemmenhove v1500m/2:00r...4 row
6,000m
Meters
23:04.5
Time
1:55.3
Pace
415
Calories
| Rest Distance | 1,204m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,204m |
| Overall Time | 31:04.5 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 23 |
| Stroke Count | 536 |
| Drag Factor | 186 |
March 11, 2023 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.5 | 6,000m | 1:55.3 | 228 | 1084 | 23 | |
| 5:34.6 | 1,500m | 1:51.5 | 252 | 1168 | 22 | |
| r: 2:00 | 296m | |||||
| 5:44.4 | 1,500m | 1:54.8 | 231 | 1096 | 24 | |
| r: 2:00 | 288m | |||||
| 5:49.6 | 1,500m | 1:56.5 | 221 | 1061 | 24 | |
| r: 2:00 | 281m | |||||
| 5:55.9 | 1,500m | 1:58.6 | 210 | 1021 | 23 | |
| r: 2:00 | 339m | |||||
| r1,204m |
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Workout Graph
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