William Wemmenhove 5000m row
5,000
Meters
19:02.3
Time
1:54.2
Pace
350
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 22 |
| Stroke Count | 428 |
| Drag Factor | 190 |
March 16, 2023 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:02.3 | 5,000 | 1:54.2 | 235 | 1103 | 350 | 22 |
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1076 | 69 | 21 |
| 3:48.5 | 2,000 | 1:54.2 | 235 | 1102 | 70 | 22 |
| 3:49.1 | 3,000 | 1:54.5 | 233 | 1099 | 70 | 22 |
| 3:48.6 | 4,000 | 1:54.3 | 234 | 1102 | 70 | 23 |
| 3:45.2 | 5,000 | 1:52.6 | 245 | 1134 | 71 | 24 |
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weerstand 8