William Wemmenhove 10x500m/1:00r row
5,000m
Meters
18:00.6
Time
1:48.0
Pace
372
Calories
| Rest Distance | 1,670m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,670m |
| Overall Time | 28:00.6 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 23 |
| Stroke Count | 428 |
| Drag Factor | 201 |
March 20, 2023 20:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.6 | 5,000m | 1:48.0 | 277 | 1254 | 23 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 22 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 23 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 23 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 24 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 24 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 24 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 24 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 24 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 24 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 26 | |
| r1,670m |
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Workout Graph
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