William Wemmenhove 4x500m/1:00r row
2,000m
Meters
7:25.1
Time
1:51.2
Pace
143
Calories
| Rest Distance | 674m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,674m |
| Overall Time | 11:25.1 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 23 |
| Stroke Count | 172 |
| Drag Factor | 189 |
April 04, 2023 20:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.1 | 2,000m | 1:51.2 | 254 | 1174 | 23 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 22 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 23 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 23 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 25 | |
| r674m |
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Workout Graph
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