William Wemmenhove 415m row
415m
Meters
1:39.3
Time
1:59.6
Pace
26
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 41 |
| Drag Factor | 189 |
April 04, 2023 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:39.3 | 415m | 1:59.6 | 204 | 1003 | 24 |
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 25 |
| 0:22.3 | 200m | 1:51.5 | 252 | 1168 | 24 |
| 0:21.9 | 300m | 1:49.5 | 267 | 1217 | 25 |
| 0:24.1 | 400m | 2:00.5 | 200 | 988 | 25 |
| 0:05.0 | 415m | 2:46.6 | 76 | 560 | 24 |
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