William Wemmenhove v2:00/1:00r...7 row
4,726m
Meters
17:00.0
Time
1:47.9
Pace
353
Calories
| Rest Distance | 1,030m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,756m |
| Overall Time | 24:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 23 |
| Stroke Count | 391 |
| Drag Factor | 202 |
April 09, 2023 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,726m | 1:47.9 | 279 | 1258 | 23 | |
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 23 | |
| r: 1:00 | 170m | |||||
| 3:00.0 | 841m | 1:47.0 | 286 | 1282 | 23 | |
| r: 1:00 | 142m | |||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 23 | |
| r: 1:00 | 148m | |||||
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 23 | |
| r: 1:00 | 142m | |||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 23 | |
| r: 1:00 | 142m | |||||
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 23 | |
| r: 1:00 | 138m | |||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 24 | |
| r: 1:00 | 148m | |||||
| r1,030m |
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Workout Graph
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weerstand 9