William Wemmenhove v1:00/1:00r...12 row
3,556m
Meters
12:00.0
Time
1:41.2
Pace
289
Calories
| Rest Distance | 1,957m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,513m |
| Overall Time | 24:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 24 |
| Stroke Count | 291 |
| Drag Factor | 200 |
April 10, 2023 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,556m | 1:41.2 | 337 | 1460 | 24 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 24 | |
| r: 1:00 | 175m | |||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 24 | |
| r: 1:00 | 173m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 23 | |
| r: 1:00 | 171m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 24 | |
| r: 1:00 | 166m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 24 | |
| r: 1:00 | 163m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 25 | |
| r: 1:00 | 161m | |||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 24 | |
| r: 1:00 | 160m | |||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 24 | |
| r: 1:00 | 157m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 24 | |
| r: 1:00 | 161m | |||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 25 | |
| r: 1:00 | 155m | |||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 25 | |
| r: 1:00 | 161m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 25 | |
| r: 1:00 | 154m | |||||
| r1,957m |
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Workout Graph
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weerstand 9