William Wemmenhove 2x500m/1:00r row
1,000m
Meters
4:04.5
Time
2:02.2
Pace
64
Calories
| Rest Distance | 287m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,287m |
| Overall Time | 6:04.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 183 |
April 14, 2023 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 23 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 23 | |
| r287m |
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Workout Graph
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