William Wemmenhove v500m/1:00r...6 row
3,000
Meters
10:21.3
Time
1:43.5
Pace
237
Calories
| Rest Distance | 920 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,920 |
| Overall Time | 16:21.3 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 24 |
| Stroke Count | 251 |
| Drag Factor | 204 |
April 16, 2023 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:21.3 | 3,000 | 1:43.5 | 315 | 1373 | 24 | |
| 1:40.6 | 500 | 1:40.6 | 344 | 1467 | 24 | |
| r: 1:00 | 162 | |||||
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 24 | |
| r: 1:00 | 155 | |||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 24 | |
| r: 1:00 | 156 | |||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 24 | |
| r: 1:00 | 154 | |||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 24 | |
| r: 1:00 | 148 | |||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 25 | |
| r: 1:00 | 145 | |||||
| r920 |
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Workout Graph
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weerstand 9