William Wemmenhove v500m/1:00r...6 row
3,000m
Meters
10:21.3
Time
1:43.5
Pace
237
Calories
| Rest Distance | 920m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,920m |
| Overall Time | 16:21.3 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 24 |
| Stroke Count | 251 |
| Drag Factor | 204 |
April 16, 2023 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:21.3 | 3,000m | 1:43.5 | 315 | 1384 | 24 | |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 24 | |
| r: 1:00 | 162m | |||||
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 24 | |
| r: 1:00 | 155m | |||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 24 | |
| r: 1:00 | 156m | |||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 24 | |
| r: 1:00 | 154m | |||||
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 24 | |
| r: 1:00 | 148m | |||||
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 25 | |
| r: 1:00 | 145m | |||||
| r920m |
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Workout Graph
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weerstand 9