William Wemmenhove 20:00 row
5,142m
Meters
20:00.0
Time
1:56.6
Pace
350
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 187 |
April 17, 2023 20:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,142m | 1:56.6 | 220 | 1058 | 21 |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 20 |
| 8:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 20 |
| 12:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 22 |
| 16:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 22 |
| 20:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 22 |
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easy work out / herstel, weerstand 8