William Wemmenhove 5x500m/1:00r row
2,500
Meters
9:22.1
Time
1:52.4
Pace
178
Calories
| Rest Distance | 752 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,252 |
| Overall Time | 14:22.1 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 22 |
| Stroke Count | 205 |
| Drag Factor | 183 |
April 24, 2023 20:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.1 | 2,500 | 1:52.4 | 246 | 1140 | 22 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 23 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 20 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 22 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 22 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 23 | |
| r752 |
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Workout Graph
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