William Wemmenhove v500m/2:00r...8 row
4,000m
Meters
13:44.5
Time
1:43.0
Pace
317
Calories
| Rest Distance | 2,342m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,342m |
| Overall Time | 29:44.5 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 24 |
| Stroke Count | 337 |
| Drag Factor | 195 |
May 07, 2023 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.5 | 4,000m | 1:43.0 | 320 | 1400 | 24 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 24 | |
| r: 2:00 | 302m | |||||
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 25 | |
| r: 2:00 | 275m | |||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 24 | |
| r: 2:00 | 325m | |||||
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 25 | |
| r: 2:00 | 294m | |||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 24 | |
| r: 2:00 | 297m | |||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 25 | |
| r: 2:00 | 275m | |||||
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 24 | |
| r: 2:00 | 303m | |||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 25 | |
| r: 2:00 | 271m | |||||
| r2,342m |
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Workout Graph
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